What is Functional Patterns?

Functional Patterns is a biomechanics-based training system focused on how the human body is designed to move. It addresses posture, gait, and movement patterns to restore balance, reduce pain, and improve long-term function. Rather than isolating muscles, Functional Patterns trains the body as an integrated system, using principles rooted in human evolution and real-world movement.

How long will it take to fix my pain and dysfunction?

It has often taken years of accumulated, incorrect stimulus to create muscle and joint imbalances. Reversing those imbalances while establishing new, healthier movement patterns takes time and varies from person to person. Progress depends on your history, consistency, and how your body responds. To get a general, non-specific idea of timelines, you can review documented Functional Patterns results that show how long different individuals took to rebalance similar conditions.

Will I build muscle with Functional Patterns?

Yes, once foundational mechanics are established and your body is responding well, muscle development becomes part of the process. The approach differs from traditional bodybuilding, as the priority remains joint decompression and functional movement. The result is more symmetrical, functional muscle with a lower risk of injury. Because this muscle is built in alignment with the gait cycle, it is more likely to be maintained through low-impact daily activities like walking.

Can I lose weight with Functional Patterns?

Weight loss and body recomposition are influenced by multiple factors, including genetics, environment, stress, sleep, and training. Functional Patterns emphasizes optimizing these variables alongside biomechanics. The approach supports highly nutritious, anti-inflammatory foods in appropriate quantities and adequate protein intake to improve satiety and body composition. When movement, nutrition, and recovery are aligned, weight loss becomes a byproduct of improved overall function rather than a sole focus.